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5 Dental Hygiene Tips to Achieve Healthy Teeth

People first notice our smile/mouth aside from our hair. So it’s really difficult to smile and talk to people if you’re comfortable with your mouth. A bad dental hygiene can lead to different mouth diseases and complications. Viruses and bacteria can easily invade your mouth, especially if you’re not taking care of it properly.  

Dental Hygiene

Bad dental hygiene is also caused by misconception and misinformation. We often do things the wrong way because of how we used to do it. But instead of doing some good, we put the health of our mouth into compromised mode. Visit a dentist at St Catharines denture office near me to be informed.   

Properly Brush Your Mouth  

One of the most common misinformation about dental hygiene is about brushing. People only brush their teeth; we are all guilty about this until we learn that we should brush our whole mouth and not just the teeth. In your brushing routine, include the roof of your mouth, gum and tongue.  

When you brush, place the brush’s bristles at a 45 degree angle near the gum line. This will make way for the bristles to have a direct contact with the gum and teeth. Move the brush in up and down, back and forth movement. Do this process again when you brush the inner surfaces of your gum and teeth.  

Regularly Floss 

Aside from brushing your teeth, flossing is also important. There are spaces between your teeth that won’t be reached by the bristles of brush alone. The brush can clean the teeth’s surface but it cannot reach the spaces. Floss is helpful when it comes to keeping those spaces clean from food residue and other debris that get stuck. Floss your teeth at least once a day.  

Limit the Intake of Alcohol and Sodas 

The food and drinks we consume can also affect the whiteness of our teeth. The colors can stain the teeth. Smoking and drinking can also cause complications like oral cancer. Masking the smell of drinks and cigarette just doubles the damage to your teeth.  

Limit your soda and alcohol intake too. They have phosphorus (a healthy mineral) but when taken too much can deplete the calcium level of your body. This will lead to dental issues like gum disease and tooth decay. Switch those drinks with beverages that can strengthen your enamel.  

Teeth-Friendly Diet 

Too much of what we eat, like sweet foods, can damage our teeth. When you consume something, ask yourself if it’s healthy for your teeth or not. Foods like apples, nuts, vegetables and chicken are friendly to your teeth. These foods will make your teeth healthier.  

Visit the Dentist Regularly 

Aside from the things we mentioned earlier, it’s also important to go for a regular dental checkup. Make this as your habit so your dentist can spot small issues before it become worse in the future. Gum diseases are serious dental problems that can be prevented with a regular visit to the dentist.